LGBT Grief & The Importance of Finding Support

LGBT grief & lossIt’s not unusual for grievers to feel disconnected from the world around them, but for LGBT grief and loss, a lack of resources can result in increased seclusion and isolation.

While the issues faced in grief can be different for everyone, what every griever needs is the feeling of validation, acceptance and support.

Fifteen years ago I was working at a community hospital at the Jersey Shore. There I facilitated support groups and presented on community health topics in a program designed specifically to meet the needs of seniors.

I had a great boss. She was enthusiastic about the services we were providing and always challenged me to find new ideas and new ways to help our community. One day as we discussed our upcoming schedule, we agreed that the program was missing something. We had bereavement groups and caregiver groups and disease-specific groups like Cancer and Parkinson’s and Scleroderma support, but still we wondered if there was a population that had slipped through the cracks.

I’d like to say it was a dramatic lightbulb moment, but ultimately I think we somehow just came to realize that there were absolutely no services in the area for LGBT seniors who had experienced a loss. Nothing! The closest service (and still one of the biggest and best out there) was SAGE in New York City. I spent some time talking with SAGE and getting to know their program better, and soon our own LGBT grief support group was born.

That first night, we had two people. And while this was at first sort of encouraging, I was a bit deflated to realize they had come together. So did it really even count as two? The second meeting, same two people, but they were a lovely couple who had become partners after the loss of their significant others years before, and they were confident and encouraging and told me that if we kept this group going…in time, people would come.

And they were right.

Slowly people found out about the group and made their way in. Mostly they were there to mourn the loss of a partner, though some came if they had a recent loss of a parent, sibling or friend.

One man (I’ll call him Alan) told the story about he and his late partner (who, for the sake of this story, we’ll call Dave). They struggled throughout their relationship to find equal rights for their insurance, money, and home, but the real challenge came when Dave became ill and Alan wasn’t allowed to visit Dave in the ICU because Alan wasn’t “family”. This was before legalized marriage or domestic partnership, so after Alan recovered they came up with a plan. Dave, who was several years older, would legally adopt Alan, so that Alan could finally be afforded all of the rights he deserved after almost 40 years of he and Dave being together.

Others who came to the group discussed the challenges in finding support from their families. Many didn’t have family support of their relationships and talked about how hard it is to find understanding after a loss if the significance of the relationship was never recognized or validated in the first place.

One of the women talked about going to a bereavement group for people who lost their spouse. While everyone there was supportive and welcoming, she still found it hard to relate as so many people talked about their children and grandchildren as the center of their support system. This woman and her partner had never had children.

One man said that by attending our group he was “coming out” in public for the first time. He never even took the bereavement days from his work because he was afraid to say why he needed them.

And another member told us about looking for bereavement support in her local LGBT chapter. There she faced no discrimination based on sexual orientation of course, but felt like a different type of outcast. She was “old” and this group was filled with youth and energy and excitement. They socialized and planned outings, like trips to the beach and to the city. And while some parts of this created a nice distraction, she felt there was no one there who she could discuss her grief or loss with.

The stories go on and on….

Two years later, when I left the group to move to Pennsylvania, there was as many as 20 to 30 people attending our LGBT grief group each month. I struggled with moving away from this warm and wonderful group – there was such camaraderie, such an ease and comfort, they supported each other and took care of each other like no group I had seen before.

Just before I left, one member of our LGBT grief group fell and broke her hip. She was hospitalized for days and was in pretty bad shape. The group sprang into action. Visiting her in the hospital, taking care of her dogs until she returned home, driving her home once it was time to be released, and making sure she had all the food and comfort she needed for the weeks following…

She told me that if the fall had happened before she started attending this group, she would have had no support and no one to take care of her. It had only been a few months since her partner had died and she truly believed our little LGBT grief support group had saved her life – in more ways than one.

This group taught me something. It taught me about the importance not only of support, but of finding the RIGHT support. Of connecting with others who understand who we are and where we’ve been, because in so many ways they will be the only ones who can help guide us to what comes next…


Even all these years later, when people call looking for a referral, I am challenged to find local bereavement support for the LGBT grief community. In loving tribute to my New Jersey group who I never wanted to leave…Grief in Common has been created as a place where the LGBT community can find support following the loss of their loved one. To find others who can understand, or to share your story, please join us at today. 

22 thoughts on “LGBT Grief & The Importance of Finding Support”

  1. My wife died 2 weeks ago we didn’t even make it to our 1st anniversary I’m sso devistate i need help.

    1. Hello Carol I am so sorry for your loss I just saw your post today. I too have lost my partner of 10 years has been devastating! I feel your pain because I am going thru this myself and it is really tough and hard to move on.

      1. My partner died 7 months ago we were together for 10 half years, i miss her so much, im so lonely, lost and alone without her anymore, im on my own every day and night without her or anyone

  2. I feel your pain I am 63 years old my partner she was 74 we were together 38 years cancer took her to heaven I miss her bad

  3. Hi Carol and Susan;

    I have nothing to do with this site but I was concerned if you found the connection you need. There is a facebook group for LGBT people who have lost a loved one. You can find it at Gay Widows and Widowers. Its been a help. I lost my husband a little over a year ago. This holiday its hitting me hard, I was too numb for it last year. Much love to you both.

  4. I lost my husband 3 months ago. Thanks Giving was very difficult but Christmas was a little easier. I miss him so much. He was everything to me. I am so lonely all the time I just want to die. But my friends keep me going. Most of our friends are heterosexual so I’m not sure they comepletley understand what I am going through. I could use a good support group to work through my issues.

    1. Hi Greg, My name is also Greg. I lost my husband of 30 years on February 7, 2019 at 8:57a.m. He died of pneumonia and the flu. His lungs just couldn’t handle it or fight anymore. I know exactly what you are going through. I don’t have Manu friends, but the ones I do have, keep me going. If you want to talk, I’m here. 810-444-5999. I’m in Michigan.

      1. My name is Jim. I lost my partner, Greg, in March of this year. He fought through lung cancer, myelitis, pneumonia, and finally ARDS. He died after three cardiac arrests brought on by pulmonary fibrosis. Despite all that we assumed he would somehow pull through. I can’t believe how many tears I have shed. The grief seems endless. If you wish to connect, let me know.

  5. I lost my 29 yr. old gay son, Jeremy on 12-21-18. As his mother I loved my child so much, he was my BFF. He had no partner. We had each other and I just cannot believe he is gone. He died of an accidental fentanyl overdose. I just don’t feel comfortable in grief support groups for addicts. I feel that if I say he is gay I will just get judgements. Does anybody know of any group on FB or anywhere that could help this very sad momma. Thank you, Jennifer. Jeremy’s mom forever 29 12-21-18

  6. I lost the love of my life two months ago. We were together for 44 beautiful years. I feel like part of me died with him. We had just moved here from Cape Cod Ma. I don’t know anyone and this loneliness is killing me. I live in North Port Fl. and it seems there is nothing and no one to talk to around here. Everything is in Sarasota. Does any of you experiencing the same as I and live close to me or even a phone number to call. Thanks Sal

    1. Hello Sal…my name is Rich. My Partner of 25 years passed on October 23rd, 2019. Two months now. I keep thinking he is coming back.
      I hope you were able to hook up with someone to get through some of the awful grief.
      God Bless.💔

      1. Rich. I lost my partner of 25 years unexpectedly on october11, 2019. I too think and hope he will come back. I think how could something this bad be real. Still hoping it is a dream that I will wake up from and he will be here. The loneliness for him is something no one can do anything about. I miss him on every level..doing things with friends or family is not the same when I really only want to do things with him. No one can really make me feel better and I do not think many understand that. I responded to you as our time tables are similar. Let us look for hope. Joe

  7. I lost the love of my life 2 weeks ago. She was my everything. We were together 15 years this Aug and would have celebrated our 5 year wedding anniversary (legal to marry in my state) this September and I am beyond devoted. I look for her in everything I do and just want our live back. Every day is a struggle.

  8. I feel everyone’s pain. I lost my partner on 5/5/2019 and woke up one morning and he stated could not breathe and tried to stand up and could not and called 911 and gave life saving things and he did not respond and then 911 came and worked on him for 2 hours and nothing. We were together for the past 25 years. I am lost and do not know how to handle my feelings. or 623-522-7177 if can suggest how to cope with this loss…………….please.

  9. I recently lost a partner and my mother in 2015 and sincerely devastated . My partner loved me abd all was well I thought then I learned he had been in five mental hospitals abd on six psych meds and then he got off the meds and mixed with booze and left me when I had s work related accident and became disabled . I need a support group

  10. My wife passed July 3 2018
    I still cry miss her everyday but I need to talk to my lgbtq community because they understand without judgement
    I live near New Orleans but I don’t think we have a local group

  11. I recently lost my husband, spouse, life partner and Best Friend of 23 years on 1030/2019. I miss him everyday and cry so much as he was taken away from me so quickly. We live in the San Francisco Bay Area and have 2 Staffordshire Bull Terriers and my oldest is also missing him as he worked 24/7 out of our home.
    I’m hoping to find support and comfort groups in my area.

  12. I lost my husband of 18 years on January 1, 2020, the better half of me is gone now. What I am feeling, is beyond words.

  13. I lost my partner of 25 years in october. There was no warning just sudden natural causes. I wish I could just go to sleep and never wake up. I miss him so very much. Terribly lost and lonesome for him in cincinnati.

    1. I lost my wife of 38 years two weeks ago. Although gay marriage is not recognized in our country, in my heart she is my wife. I always thought we would have many more years together. She died suddenly of pneumonia. I do not have many friends. No one knows our true relationship because we never told our families. How do you handle grief like this? My heart breaks every time I think of her and yet I cannot show it.

  14. Lost the love of my life after 35 years. 5yrs aago, still grieving. Feel like I’m going crazy, need alike friends to talk to. Need to get over this

  15. I lost my wife of 38 years two weeks ago. Although gay marriage is not recognized in our country, in my heart she is my wife. I always thought we would have many more years together. She died suddenly of pneumonia. I do not have many friends. No one knows our true relationship because we never told our families. How do you handle grief like this? My heart breaks every time I think of her and yet I cannot show it.

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