If you read the comments in the forums of Grief in Common, you’ll see that when grievers are given an opportunity to share their story, they will talk about who they lost, when it happened, and the circumstances surrounding the loss. And besides their grief the one thing that so many of these grievers have in common is the “end” of their story, where they say, “and now I just don’t know what to do…”
For some there is a “to-do” list on the other side of loss. The planning of the memorial service perhaps, or the settling of the estate. There are closets to be cleaned out, thank you cards to write and phone calls to be made. I find for most there is a paradox in the chores that follow loss. While tedious and tiresome, sad and somber, there’s still something to be said for the role these chores play in keeping a griever on track in the beginning, and the way that they keep the deceased in their daily life, plans and conversation.
But eventually everything on the to-do list gets crossed off and there’s nothing actually left to do, but grieve.
And what does that look like? Crying all the time? Pining, longing and yearning? Because in the beginning everything about the grieving is a verb, an action – something to do. But eventually there comes a point where that changes and it feels like a noun- a thing: the grief. And what’s a person “to do” with that?
Continue reading What To Do If You Don’t Know What To Do After Loss →