Self-esteem. Insecurity. Doubt. Just the mention of these words can make us think of a very specific time in our life. Perhaps the teenage years or young adulthood – when how you feel about yourself and your place in the world can be so uncertain. But as time goes on and you settle into your adult life, self-esteem may not seem so important, and it’s not something you may have paid much attention to. In other words, if it’s not great, it’s at least good enough.
It’s also not something you hear spoken about in grief. And yet significant loss can completely drain and deplete any self-esteem you may have, making it feel impossible to move forward in a healthy or purposeful way.
So why does confidence take such a hit after loss, and how do we begin to improve this invisible symptom of grief?
Continue reading “Self-Esteem & Grief – The Hidden Loss”
There’s never a good time or good way to lose someone we love, but if we experience the sudden loss of a loved one…is it harder?
I shy away from this type of debate in the groups that I run. While validating a griever’s loss is one of the most important things a group can offer, a challenge of who is having it harder – or who is hurting more because of the way they lost their loved one – is not.
There are a lot of grief articles out there that discuss the difficulties of caregiving
or losing a loved one to long term illness like cancer, and while this writing will not answer the question of what’s harder it will ask…is it different? And the answer is: absolutely.
Continue reading “Sudden Loss: 5 Ways it Differs from Expected Loss”
After the loss of a parent, especially one who may have lived to a more advanced age, there often follows predictable attempts at comfort: “He lived a good life” or “It’s the natural order of things” or, “You were lucky to have him for so long”.
I was guilty of this. In my early days of making phone calls as a bereavement coordinator, I’ll admit to creating expectations of how the griever on the other end of the phone would respond, based on the age of the person they lost. I’ll never forget calling the daughter of a woman who had just lost her mom on Hospice. Mom had been 101 at the time of her passing. 101! Meaning the daughter had to be in her 70’s or 80’s. This was a “child” who had very possibly lost her father, friends and peers, or even her own spouse. Perhaps she had her own health issues that were serious enough to have her concerned about her own life and mortality. Surely this woman, of all the calls I would make that day, would be the person who would say, “we’re doing okay. Mom was 101, we’re just glad we had her so long”.
But, boy, was I wrong. What I expected to be a quick call turned into a long call, that lead to a visit, which lead to this woman coming to our groups to talk about the very painful loss of her mom. “It sounds crazy, but she lived such a long time I just assumed she’d be around forever” she told me that day. And I quickly realized that at her own “advanced” age of 79, this daughter was going to need to relearn her life and what it was going to be like to not have her mother in it.
So never again. Never again have I made an assumption about how a person should respond when a loved one has died, and never again would I assume that any part of grief or loss can be easy.
I’ve facilitated a group for those facing the loss of a parent (or both parents) for several years. And one thing I find that most every person who attends has in common?
Continue reading “Coping with the Loss of a Parent”
When we lose someone we love, we expect to feel sad. Even years before their passing if we took a moment to contemplate what life would be like without them, we could have correctly predicted the sadness and heartache their absence would bring. The reality of grief, however, is so much more complex, and filled with so many tough emotions and “grief roadblocks” that even the most astute could never foresee.
A “grief roadblock” refers to any of the tough and complicated emotions that stand in the way of our path to healthy grieving. These emotions- like anger, guilt and regret- are very often responsible for leaving a person in a grief limbo and halting their ability to move forward.
While anger, guilt and regret are very different emotions, what it takes to move through and push past them is actually quite similar.
Before discussing how to cope with grief roadblocks, it’s worth mentioning that all of this is very “normal”. Not normal for you maybe, and certainly not pleasant, or comfortable. But getting “stuck” at some point along the grief journey is very common and very much to be expected. These emotions will manifest themselves differently for everyone, but here are some examples of what blocks the griever:
Continue reading “Grief Roadblocks & How to Let Go of Tough Emotions”
There is a term called “Disenfranchised Grief” and it can be used to describe any time a person’s loss is not being validated or substantiated by those closest to them.
This creates a real problem for the griever. Not only do they have to struggle with the loss, but if they feel they have to defend the depths and complexities of their sadness to those around them, they may feel even more isolated, confused and alone.
Though largely unspoken, there are rules in grieving, and judgments being made about how sad we should be and for how long based on a number of factors. They can include the relationship we had with the person who died, their age when they passed, and in what way (sudden vs. expected) they died.
Continue reading “Disenfranchised Grief: Stop Judging, Start Accepting”
YOU SHOULD READ THIS: (And if you’re dealing with loss, that should be the last time you should listen to anyone telling you what you should do.)
Dealing with the loss of a loved one is a very personal thing. As friends and family try to over support or advice, some grievers can feel overwhelmed.
I believe that, in general, people are well-intentioned. Whether that’s actually true or not, I find one of the most peaceful ways to get along in this world is to assume that no one is actually setting out to hurt me or upset me.
Now I understand that this sort of optimism may not come easily after the loss of a loved one, and that’s okay. Worrying about whether or not other people have good intentions for us may not be on our list of concerns.
But these people (family, friends, neighbors, coworkers) are still a big part of our life. And in the early days of a loss, as they are trying to help us through our grief, they’re going to come armed with an endless supply of “should”s.
Here’s some examples of the “should”s you may have heard or will hear:
Continue reading “Dealing With Loss, One “You Should” At A Time”