Grief Lessons: 10 Things You Never Wanted to Learn

Grief is the person we never wanted to meet. The class we didn’t sign up for. The club we never wanted to join. The journey we never wanted to take.

Grief

And while grief can be one of life’s most impactful teachers, most grievers would say they are experiencing and learning things they hoped they would never have to know:

  1. How to help those around you feel more comfortable with your grief.
  2. How to handle the tasks and household duties once handled by the deceased.
  3. When to clean out your loved one’s belongings (and how different your timeline may be from others when it comes to this task).
  4. How to stick to a daily routine, even though it feels totally foreign as it no longer includes the person who died.
  5. How to go to work, the grocery store, car mechanic, dry cleaners, pharmacy, hardware store, while the world continues to turn, even though it seems like there’s no sense to any of it.
  6. How to maintain connections and relationships to friends and family, even if you feel  misunderstood, isolated and alone.
  7. How to function each day while getting almost no sleep each night.
  8. How to plan your day, organize life and activities and remember everything (birthdays, where you put your purse, or parked the car) all while feeling scattered, fuzzy-headed and out of sorts.
  9. How to prepare for a future that has changed in every way since your loved one has died.

There is a 10th and final lesson at the end of this class…but it can only be found if you look hard enough:

How to hope.

Hope for a future where things make sense again. Hope for a time when there won’t be such acute and painful grief following you wherever you go. Hope for a return to the rest of society – to that place of plans and to the comfort of trivial concerns.

But possibly the hardest lesson of all is that hope can only be found if we take an active role in our grieving. Like most teachers, grief expects a lot from us. There is work to be done here. Connections to be made. Insights to be had. Self-exploration, self-discovery, along with some pretty intense honesty about who we are, what we need, and how best to get it.

You don’t have to do this all on your own.

You can do the work with us…and we can help.

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If you’re looking for the support of those in our grieving community, sign up today to participate in our forums and connect with those who have had a similar loss: www.griefincommon.com

Need more individual support? I provide individual Grief Coaching services for those who are looking for encouragement, validation, compassion and direction as they try to rebuild and figure out what comes next. To learn more, follow the link: Grief in Common GRIEF COACHING.

3 thoughts on “Grief Lessons: 10 Things You Never Wanted to Learn”

  1. Some very helpful advise for those of us in this “club”, especially number 10. It is very difficult seeing the world in color again, when everything after our loss is in black and white and gray. Stop the world, I want to get off becomes our mantra. Hope is possible, but it takes a long time to give up on our dreams. They are the last to die.

  2. Oh Boy! Did I need to hear this today! I’ve tried in vain to explain grief to those around me that think it’s been 8 months now, you need to start getting out of the house, start making new friends, we just moved here 2 months before my husband passed with only 17 days warning. I am starting to come out of the fog a bit because I simply have to. There is outside work that needs done now that it is spring. Thank you for this!!

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