Worry & Grief: 5 Steps to Stop the Cycle

worry

Worry. It can be such a futile and empty emotion…like thoughts leaking out of our head without purpose or direction. It’s a bad habit that exhausts our time and energy, leading to heavy days and sleepless nights.

So why do we keep doing it, and what does worry accomplish? Why is it worse in grief, and what can we do to finally break the cycle and stop the bad habit once and for all?

Leave a Reply

Your email address will not be published. Required fields are marked *