Loss of both parents suddenly

I'm new to this site and just want to share a little bit about my experience. I found my mum dead at home in January 2015, which was so unexpected. My dad was my only family member after this.
Me and my mum and dad were very close. Unfortunately in December 2022 when I came home from shopping I found my dad dead at home suddenly. This has hit me so hard since June this year. Every day can be a struggle. I asked my GP for help and recently started counselling. I thought I had also dealt with the grief of my mum but haven't as I'm now getting flashbacks about this. I am now also having flashbacks about my dad too. I want to get back to being me though right now I don't know who I am. I think the grieving process will take quite a bit of time for me.

 

I am sorry for your loss and sorry no one has responded until now.
Are you still here? I would like to correspond with you.
Chris