Grief Coaching


Whether it's a recent loss, or something that happened many years ago...Grief Coaching is an innovative approach to grief support, tailored to fit the unique and individual needs of the griever, with someone who understands how loss impacts every part of life.

How does it work?

We start with a FREE 15 minute phone consultation. You'll speak with me, Karyn Arnold, Grief Coach and creator of Grief in Common, LLC. Many grievers struggle with the complex emotions that come with grieving, and most feel they are left to manage it all alone. We will work together to create goals and find the tools, perspective and strategy you need to begin the process of healing.

Groups and counseling can provide a wonderful support but work, childcare, caregiving, and transportation may prevent you from getting the help you need. Sessions are done over the phone which means you can fit it into your day, without ever having to leave home. After the consult we will schedule a 1 hour session. Typically they are one time a week to start, but we can do it once or twice a month if that's better for you. There is no set or required schedule and no minimum number of sessions required to sign up.

What happens during a Grief Coaching session?

Of course it's different for everyone, but topics often include:

New loss and all the big changes that go with it.

Self-esteem, and the challenge of rebuilding self confidence after a significant loss.

Every day stressors like work, childcare, and managing a household, and how grief and loss impacts it all.

Difficulties with decision-making, from the every day to the big life decisions that many grievers are facing alone after loss.

Identifying support and improving communication with family and friends following loss.

The residual and complicated emotions of grief like anger, guilt and regret.

Hope and healing are within reach, and together we can find the strength within you to grieve and grow through this traumatic loss.

Wondering what those who have utilized grief coaching have to say about the support? Here's a quote from Cindy C. from Colorado:

"I have had so many horrible losses in my life, and I "handled" all of them with the various tools I had available to me. I was existing and getting through my life, but it wasn't until I met Karyn that I actually "healed" enough to start living again. Karyn has the unique ability to help you maneuver through the deep complications of grief that are specific for each individual, while somehow also empowering you to truly live again all at the same time. It is truly a blessing to have found her, I don't think I realized how much I needed her, until I did."


And please remember, once you schedule a consultation or coaching session, that space is being held for you. I understand that circumstances and schedules change, and that sometimes your availability may change along with it. If you are no longer able to participate in scheduled call, text me an update AT LEAST 2 hours before your scheduled time. I can be reached at 424-265-1818. Thank you!

Nov 20, 2018
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