Cry whenever you need to... Scream...Shout...Lay on the floor... Sob in the shower...Be still... Run...Walk...Create...Live your truth... Share without fear...Listen... Release your pain...Breath... Be courageous...Throw away the map... Wander...Be real...Be compassionate... Read...Seek friendship...Be vulnerable... Do not fear being broken... Cling to the hem of Jesus' garment...