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  <channel>
    <title>Coping After a Sudden Loss</title>
    <description>Coping After a Sudden Loss</description>
    <pubDate>Sun, 08 Mar 2026 19:17:21 -0400</pubDate>
    <lastBuildDate>Sun, 08 Mar 2026 19:17:21 -0400</lastBuildDate>
    <generator>Grief In Common</generator>
    <link>http://www.griefincommon.com/connect/forums/coping-after-a-sudden-loss/</link>
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    <item>
      <title>Lost my mom suddenly</title>
      <pubDate>Tue, 03 Mar 2026 19:16:42 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/</guid>
      <author>invalid@example.com (Janie c)</author>
      <dc:creator>Janie c</dc:creator>
      <content:encoded><![CDATA[I’m reaching out for help on how to cope with the sudden loss of my mom . She was not sick , and 75 years old . She is my best friend, talked daily and she was completely immersed in my life as well as my 11 year old son. She passes three weeks ago and I’m not able<br />
To cope or hardly function . All I want to do is sleep and cry. I have to be strong for my son but I feel like my heart cannot take the pain . I don’t know a life without her in it , and not having her here is the worst pain I’ve...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/" class="internalLink">Lost my mom suddenly</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Double loss</title>
      <pubDate>Sun, 01 Mar 2026 22:30:22 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/double-loss.3908/</link>
      <guid>http://www.griefincommon.com/connect/threads/double-loss.3908/</guid>
      <author>invalid@example.com (Wild Queen)</author>
      <dc:creator>Wild Queen</dc:creator>
      <content:encoded><![CDATA[I lost my only son on November 3rd and then my Dad on December 13th 2025. I know it hasn&#039;t been long since the passing but I feel alone. I don&#039;t talk to anyone because I don&#039;t want to hear any bullshit. I keep myself locked in the room where my son slept and before I know it the day is gone. I don&#039;t go out because I don&#039;t want to anymore. Im lucky if I make dinner once a week and I have to be run out of clothes to do laundry. I feel like I can&#039;t do anything my bills aren&#039;t getting paid...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/double-loss.3908/" class="internalLink">Double loss</a>]]></content:encoded>
    </item>
    <item>
      <title>Regrets -does anyone else have them, how do you deal with them?</title>
      <pubDate>Tue, 10 Feb 2026 08:10:08 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/</link>
      <guid>http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/</guid>
      <author>invalid@example.com (susananne)</author>
      <dc:creator>susananne</dc:creator>
      <content:encoded><![CDATA[I lost my husband  suddenly and very  unexpectedly just under 10 weeks ago, to a cardiac event. I am totally  broken hearted, and although he left that morning  and we were on good terms and everything was positive we hugged, we had a good several days before that, BUT my mind keeps going back to something that i said to him 72 hours before his death, that i deeply, DEEPLY  regret. i wasnt intending to hurt his feelings at the time , but i should not have said it, had more consideration of...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/" class="internalLink">Regrets -does anyone else have them, how do you deal with them?</a>]]></content:encoded>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Almost 10 years and feels like yesterday!</title>
      <pubDate>Wed, 04 Feb 2026 20:59:32 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/</link>
      <guid>http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/</guid>
      <author>invalid@example.com (Lisamadisyn)</author>
      <dc:creator>Lisamadisyn</dc:creator>
      <content:encoded><![CDATA[My husband passed in 2017 at the age of 55 suddenly of a heartache. Unfortunately our children found him at time the children were 12, 10, 8, 5, the oldest 3 were his step children.  We had been together for 10 years. I always thought it would get easier but I was wrong! It is getting harder and I&#039;m becoming to realize the reason it&#039;s getting harder is because our daughter is getting older, and he is missing out on all her milestones, which is really hurting me. I miss him more and cry more...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/" class="internalLink">Almost 10 years and feels like yesterday!</a>]]></content:encoded>
    </item>
    <item>
      <title>Maybe they are closer than we realize</title>
      <pubDate>Tue, 27 Jan 2026 20:11:54 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/</link>
      <guid>http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/</guid>
      <author>invalid@example.com (Dalen)</author>
      <dc:creator>Dalen</dc:creator>
      <content:encoded><![CDATA[I have lost several loved ones, my Grandpa and Grandma, my best friend at age 24, My Dad in the last few years. <br />
<br />
But I do believe they are closer than we realize even though they have passed and so I wrote this song called &quot;<b>A Brighter Place&quot; </b>© copyrighted  <br />
<br />
I created this song  in hopes to comfort others as I have been comforted. <br />
<br />
I was deeply touched by my sister in-laws book she wrote dealing with the loss of her brother in a car accident when he was 9. I am married to her Sister...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/" class="internalLink">Maybe they are closer than we realize</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>I lost my husband and the pain is crippling</title>
      <pubDate>Sun, 25 Jan 2026 21:49:55 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/</link>
      <guid>http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/</guid>
      <author>invalid@example.com (fgaud)</author>
      <dc:creator>fgaud</dc:creator>
      <content:encoded><![CDATA[I lost the love of my life over a month ago. We have 3 kids together (9yo, 5yo, 3yo). We were supposed to celebrate our 10th yr anniversary this july, we were together for a total of almost 12 yrs. I just...it&#039;s too painful. It hurts..and I miss him so dang much. I don&#039;t know if I can do this...I had to do a lot of things to deal with his estate, change all of our bills under my name. And it felt wrong...it felt like I am erasing his existence here. There are still a lot of things that I am...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/" class="internalLink">I lost my husband and the pain is crippling</a>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Losing Brother Estranged from Family</title>
      <pubDate>Tue, 06 Jan 2026 08:56:45 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/</link>
      <guid>http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/</guid>
      <author>invalid@example.com (AllisonMarie86)</author>
      <dc:creator>AllisonMarie86</dc:creator>
      <content:encoded><![CDATA[Hi, I am new here and have been estranged from my family due to abusive behavior from my father and mother extending back decades. I have a large family and nobody knows the reasons for our estrangement, because my parents are very narcissistic (dad is sociopathic) and have told many layers of lies about the truth of what happened. I spent years trying to mend the relationship, asking for an acknowledgment of what happened and an apology and for us to make a change going forward. They...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/" class="internalLink">Losing Brother Estranged from Family</a>]]></content:encoded>
    </item>
    <item>
      <title>5 Months Ago</title>
      <pubDate>Mon, 05 Jan 2026 19:58:59 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/5-months-ago.3892/</link>
      <guid>http://www.griefincommon.com/connect/threads/5-months-ago.3892/</guid>
      <author>invalid@example.com (Lisa 2011)</author>
      <dc:creator>Lisa 2011</dc:creator>
      <content:encoded><![CDATA[Good Morning!<br />
<br />
I lost my soul mate five months ago. We had been together for 14 years. We were each others whole world. We loved doing everything together. The only time we were really apart was when we were working.<br />
<br />
This is my first time posting and I am a little nervous.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Totally Frozen....Can't Compartmentalize</title>
      <pubDate>Mon, 22 Dec 2025 02:16:25 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/</link>
      <guid>http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/</guid>
      <author>invalid@example.com (sarahanne00)</author>
      <dc:creator>sarahanne00</dc:creator>
      <content:encoded><![CDATA[Hi Everyone.  I&#039;m Sarah and I&#039;m 50 years old.  I have one younger brother Adam who&#039;s 46.  Last year, Sept 2024, my brother&#039;s only child, my 16 year old nephew Gage, was taking a shortcut to school and was hit by a train and killed.  My brother was a single Dad.  I cannot even describe the shock of this loss to our family. I live in Saskatchewan with my two adult kids, and my father lives out here.  My mom and my brother and Gage are in Ontario which is over 3000km away.  Dad and i booked...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/" class="internalLink">Totally Frozen....Can&#039;t Compartmentalize</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Lost My Wife 2 Weeks Ago</title>
      <pubDate>Fri, 21 Nov 2025 20:27:36 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/</guid>
      <author>invalid@example.com (TrumpetDude)</author>
      <dc:creator>TrumpetDude</dc:creator>
      <content:encoded><![CDATA[Hi, I am glad I found this forum. <br />
<br />
My wife of three days under a year and a half passed away on November 7th. She was 50 yo. She&#039;d been battling cancer, but that wasn&#039;t what killed her. She&#039;d had heart attacks in the past and suffered from congestive heart failure. In recent months her Type 2 diabetes spun out of control, as well. Leading up to her passing she&#039;d been successful mitigating the diabetes using her insulin. But it was too much too late.<br />
<br />
On the morning of the 7th I woke up...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/" class="internalLink">Lost My Wife 2 Weeks Ago</a>]]></content:encoded>
    </item>
    <item>
      <title>Lost my best friend and roommate</title>
      <pubDate>Fri, 24 Oct 2025 06:33:46 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/</guid>
      <author>invalid@example.com (carolmarie)</author>
      <dc:creator>carolmarie</dc:creator>
      <content:encoded><![CDATA[We met 3 yrs ago when I moved to FL to care for my dad as I was going through a divorce after 27 yrs of marriage.  He was living next door with his parents and pretty much to himself.  I keep saying hello just looking for a friend,  We finally started chatting and became thick as thieves.  He was 20 years younger but we still hit off.  He and  I would laugh and cry about everything.  Helped with my dad and when my dad died he &quot;took are of me&quot; .  He was a jack of all trades and we remodeled...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/" class="internalLink">Lost my best friend and roommate</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Grief not going away after multiple losses over 8 years</title>
      <pubDate>Sat, 11 Oct 2025 12:36:44 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/grief-not-going-away-after-multiple-losses-over-8-years.3871/</link>
      <guid>http://www.griefincommon.com/connect/threads/grief-not-going-away-after-multiple-losses-over-8-years.3871/</guid>
      <author>invalid@example.com (Prices676)</author>
      <dc:creator>Prices676</dc:creator>
      <content:encoded><![CDATA[My younger brother took his own life in 2017 at 17, and I was 19. I have no words to describe the way the world flipped over when we found out. My dad then passed away due to a very quick battle with Lymphoma, he was diagnosed in November of 2020 and was gone by April 2021. My grandmother and grandfather died in between my brother and my dad’s death. And two years ago, my best friend and would have been sister-in-law, took her own life too. I feel like I haven’t had any time to process any...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/grief-not-going-away-after-multiple-losses-over-8-years.3871/" class="internalLink">Grief not going away after multiple losses over 8 years</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Sudden loss of partner</title>
      <pubDate>Sat, 11 Oct 2025 01:35:50 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/sudden-loss-of-partner.3867/</link>
      <guid>http://www.griefincommon.com/connect/threads/sudden-loss-of-partner.3867/</guid>
      <author>invalid@example.com (Justynap87)</author>
      <dc:creator>Justynap87</dc:creator>
      <content:encoded><![CDATA[Hi, I’m new to this forum. I lost my partner in May 2025, he was only 39 years old, we have been together since high school, for 21 years. We lived together for 18 years, trying to start a family, so many plans for the future. He died suddenly, fell down the stairs and that was it. I went to visit my family in another country for a few days, I haven’t seen them for 6 years. Me and my partner were on the phone every day, but on one day he wouldn’t pick up his phone. I looked at cctv camera a...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/sudden-loss-of-partner.3867/" class="internalLink">Sudden loss of partner</a>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Lost My Wife and Soulmate less than 2 weeks ago</title>
      <pubDate>Fri, 10 Oct 2025 12:33:48 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-wife-and-soulmate-less-than-2-weeks-ago.3475/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-wife-and-soulmate-less-than-2-weeks-ago.3475/</guid>
      <author>invalid@example.com (Pikaia)</author>
      <dc:creator>Pikaia</dc:creator>
      <content:encoded><![CDATA[Hello all,<br />
<br />
I&#039;m grateful to have found this site.  My wife died suddenly less than 2 weeks ago.  She had had some health problems and I had to take her to the hospital, but they never found anything on an MRI or CAT scan.  She thought that having low sodium levels (se was losing weight on a low salt diet) was giving her seizures, but I think now that she had a missed blood clot and should have been on a blood thinner.  Her doctors seem to have missed giving her the medication, as they were...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-wife-and-soulmate-less-than-2-weeks-ago.3475/" class="internalLink">Lost My Wife and Soulmate less than 2 weeks ago</a>]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>The sudden loss of my husband, my partner in adventure…</title>
      <pubDate>Tue, 30 Sep 2025 10:54:34 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/the-sudden-loss-of-my-husband-my-partner-in-adventure%E2%80%A6.3745/</link>
      <guid>http://www.griefincommon.com/connect/threads/the-sudden-loss-of-my-husband-my-partner-in-adventure%E2%80%A6.3745/</guid>
      <author>invalid@example.com (MyMel)</author>
      <dc:creator>MyMel</dc:creator>
      <content:encoded><![CDATA[My amazing, husband, my love and partner in adventure, died suddenly on March 1, 2024. He would have been 62 in mid March.  We had so many plans, and were in such a good place in our lives.<br />
We had a normal evening on Feb 29, we talked about our upcoming plans for his birthday, and what was on for the next day.  He had a lunch with a business friend, I had an early morning appointment.<br />
I came home just before noon.  His truck was still in the driveway.  I thought wtf?  He should have left by...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/the-sudden-loss-of-my-husband-my-partner-in-adventure%E2%80%A6.3745/" class="internalLink">The sudden loss of my husband, my partner in adventure…</a>]]></content:encoded>
      <slash:comments>29</slash:comments>
    </item>
    <item>
      <title>Lost piece of myself when I lost my Husband</title>
      <pubDate>Tue, 30 Sep 2025 00:47:04 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-piece-of-myself-when-i-lost-my-husband.3108/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-piece-of-myself-when-i-lost-my-husband.3108/</guid>
      <author>invalid@example.com (AA432022)</author>
      <dc:creator>AA432022</dc:creator>
      <content:encoded><![CDATA[My husband committed suicide 2 weeks ago on 4/3. Him hung himself in the garage and I found him.<br />
We were together 22 1/2 years since we were kids 19 and 18. We have three daughters. He struggled with addiction issues and demons for a large part of his life.<br />
I will always feel I could have done more or helped him more in some way<br />
So many thoughts go through and emotions are up and down with uncontrollable bursts of sadness.<br />
I struggle with remember the good but also the bad of the dark times...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-piece-of-myself-when-i-lost-my-husband.3108/" class="internalLink">Lost piece of myself when I lost my Husband</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Husband was murdered</title>
      <pubDate>Tue, 30 Sep 2025 00:26:24 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/husband-was-murdered.3335/</link>
      <guid>http://www.griefincommon.com/connect/threads/husband-was-murdered.3335/</guid>
      <author>invalid@example.com (Valkyrie93)</author>
      <dc:creator>Valkyrie93</dc:creator>
      <content:encoded><![CDATA[My husband and I were together for 12 years. We&#039;ve known each other for much longer, we were really good friends. We have a beautiful family together, 5 kids in total (step children and children together). In 2 days it will be his 9 month anniversary, and honestly it&#039;s not any easier than it was the first few months. For the first three months, I was in such shock and disbelief. I was convinced he was still going to walk through the door even though I seen his dead body. I was traumatized....<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/husband-was-murdered.3335/" class="internalLink">Husband was murdered</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Losing my grandmother</title>
      <pubDate>Mon, 29 Sep 2025 23:56:00 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/losing-my-grandmother.3207/</link>
      <guid>http://www.griefincommon.com/connect/threads/losing-my-grandmother.3207/</guid>
      <author>invalid@example.com (ldb10)</author>
      <dc:creator>ldb10</dc:creator>
      <content:encoded><![CDATA[Over two months ago I have lost my grandmother. She was such a sweet, kind, and genuine lady. She was my best friend and loved me for me and never judge me. At times I feel like she understood me better than my own parents. It has been so hard dealing with her loss. I have been struggling with the day-to-day life. I have a two children and partner who depend on me. Lately it has been so hard, and I become irritable and angry with the everyday tasks. I quickly rise to anger and that has never...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/losing-my-grandmother.3207/" class="internalLink">Losing my grandmother</a>]]></content:encoded>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Multiple losses</title>
      <pubDate>Mon, 29 Sep 2025 23:39:20 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/multiple-losses.3256/</link>
      <guid>http://www.griefincommon.com/connect/threads/multiple-losses.3256/</guid>
      <author>invalid@example.com (Marissa0122)</author>
      <dc:creator>Marissa0122</dc:creator>
      <content:encoded><![CDATA[I have lost three family members since january. All of them have been sudden and I am having an extremely hard time coping or trying to talk to anyone other than my boyfriend. But, my boyfriend is not great at comforting me and I think he is over me not being happy and doesn’t know how to handle me. I feel so alone and feel like no one knows what I’m going through regardless of my family all going through it.]]></content:encoded>
      <slash:comments>20</slash:comments>
    </item>
    <item>
      <title>My brother</title>
      <pubDate>Mon, 29 Sep 2025 23:27:22 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/my-brother.3433/</link>
      <guid>http://www.griefincommon.com/connect/threads/my-brother.3433/</guid>
      <author>invalid@example.com (Kathy Zamfiresco)</author>
      <dc:creator>Kathy Zamfiresco</dc:creator>
      <content:encoded><![CDATA[Hi, <br />
I&#039;m looking for advice, my brother died of a massive heart attack whilst on a night out.<br />
It happened on the 23 December. <br />
I miss him so much I want to know how to deal with these feeling of grief and the feeling of not wanting to carry on x]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
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