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  <channel>
    <title>Coping After a Sudden Loss</title>
    <description>Coping After a Sudden Loss</description>
    <pubDate>Tue, 16 Jun 2026 17:13:02 -0400</pubDate>
    <lastBuildDate>Tue, 16 Jun 2026 17:13:02 -0400</lastBuildDate>
    <generator>Grief In Common</generator>
    <link>http://www.griefincommon.com/connect/forums/coping-after-a-sudden-loss/</link>
    <atom:link rel="self" type="application/rss+xml" href="http://www.griefincommon.com/connect/forums/coping-after-a-sudden-loss/index.rss"/>
    <item>
      <title>How to Continue on?</title>
      <pubDate>Wed, 10 Jun 2026 00:03:54 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/how-to-continue-on.3934/</link>
      <guid>http://www.griefincommon.com/connect/threads/how-to-continue-on.3934/</guid>
      <author>invalid@example.com (SamanthaSun)</author>
      <dc:creator>SamanthaSun</dc:creator>
      <content:encoded><![CDATA[A life riddled with grief loss and heartache.<br />
<br />
Is there a limit to how much one heart can hold?<br />
<br />
Ever since I was a little girl my life has been riddled with tragic unexpected losses. Life keeps going, yet someone we are expected to get up go to school/work, and pretend like our whole worlds hasn’t just been shattered in every single way. Loss after loss, seeing the bodies of those I love, lifeless, cold. No child, no person should ever have to see that, to experience that. The PTSD of the...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/how-to-continue-on.3934/" class="internalLink">How to Continue on?</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>I Joined the "Dead Dads Club"</title>
      <pubDate>Sun, 07 Jun 2026 21:13:43 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/i-joined-the-dead-dads-club.3937/</link>
      <guid>http://www.griefincommon.com/connect/threads/i-joined-the-dead-dads-club.3937/</guid>
      <author>invalid@example.com (lajp)</author>
      <dc:creator>lajp</dc:creator>
      <content:encoded><![CDATA[Hi there! <br />
<br />
I am not sure whether this post fits here because my dad didn’t suddenly die as in day-of his accident/fall but two weeks and four days after. So it was sudden but again, I&#039;m not sure if it still counts as sudden. Anyway. <br />
<br />
My dad fell on a Thursday (April 23), he was intubated and in the ICU for five days (intubated for about 2-3 days). By May 3rd he was on hospice. And on May 10, shortly after midnight he passed. A day after Mother&#039;s Day and a day before my birthday. I&#039;m glad...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/i-joined-the-dead-dads-club.3937/" class="internalLink">I Joined the &quot;Dead Dads Club&quot;</a>]]></content:encoded>
    </item>
    <item>
      <title>Lost dad suddenly</title>
      <pubDate>Fri, 05 Jun 2026 21:00:27 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-dad-suddenly.3933/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-dad-suddenly.3933/</guid>
      <author>invalid@example.com (Miaaa)</author>
      <dc:creator>Miaaa</dc:creator>
      <content:encoded><![CDATA[I lost my dad end of April. My 15 year old brother with special needs lost his dad. My 25 year old brother who’s in a very tough moment in his life after graduation lost his dad. My mom is the one that hurts the most. She lost her husband, her person. She had lost both parents long ago and my dad was the one she leaned on as they raised my special needs brother. It hurts me that she’s now alone in caring for our youngest brother. I’m trying everything to get our family to live in the same...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-dad-suddenly.3933/" class="internalLink">Lost dad suddenly</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Lost My Wife 2 Weeks Ago</title>
      <pubDate>Tue, 02 Jun 2026 07:54:41 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/</guid>
      <author>invalid@example.com (TrumpetDude)</author>
      <dc:creator>TrumpetDude</dc:creator>
      <content:encoded><![CDATA[Hi, I am glad I found this forum. <br />
<br />
My wife of three days under a year and a half passed away on November 7th. She was 50 yo. She&#039;d been battling cancer, but that wasn&#039;t what killed her. She&#039;d had heart attacks in the past and suffered from congestive heart failure. In recent months her Type 2 diabetes spun out of control, as well. Leading up to her passing she&#039;d been successful mitigating the diabetes using her insulin. But it was too much too late.<br />
<br />
On the morning of the 7th I woke up...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-wife-2-weeks-ago.3884/" class="internalLink">Lost My Wife 2 Weeks Ago</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>I lost my husband and the pain is crippling</title>
      <pubDate>Sun, 17 May 2026 23:53:24 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/</link>
      <guid>http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/</guid>
      <author>invalid@example.com (fgaud)</author>
      <dc:creator>fgaud</dc:creator>
      <content:encoded><![CDATA[I lost the love of my life over a month ago. We have 3 kids together (9yo, 5yo, 3yo). We were supposed to celebrate our 10th yr anniversary this july, we were together for a total of almost 12 yrs. I just...it&#039;s too painful. It hurts..and I miss him so dang much. I don&#039;t know if I can do this...I had to do a lot of things to deal with his estate, change all of our bills under my name. And it felt wrong...it felt like I am erasing his existence here. There are still a lot of things that I am...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/i-lost-my-husband-and-the-pain-is-crippling.3805/" class="internalLink">I lost my husband and the pain is crippling</a>]]></content:encoded>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Double loss</title>
      <pubDate>Sat, 16 May 2026 15:03:19 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/double-loss.3928/</link>
      <guid>http://www.griefincommon.com/connect/threads/double-loss.3928/</guid>
      <author>invalid@example.com (Kristie66)</author>
      <dc:creator>Kristie66</dc:creator>
      <content:encoded><![CDATA[I lost my mother suddenly 8 months ago and lost my husband suddenly 2 weeks ago.  I&#039;ve lost the 2 people who would help me through these losses.  I am all alone now.]]></content:encoded>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>I Lost my beautiful wife.. the Love of my life</title>
      <pubDate>Fri, 15 May 2026 03:07:07 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/i-lost-my-beautiful-wife-the-love-of-my-life.3930/</link>
      <guid>http://www.griefincommon.com/connect/threads/i-lost-my-beautiful-wife-the-love-of-my-life.3930/</guid>
      <author>invalid@example.com (Jebukah77)</author>
      <dc:creator>Jebukah77</dc:creator>
      <content:encoded><![CDATA[6 weeks ago this Friday..<br />
<br />
We had been to doctors a few times, a couple months before..<br />
She knew there was something wrong in her body, and she wanted to get answers..<br />
They didn&#039;t treat her right or take her seriously..she already had a strong mistrust for doctors..<br />
They took her blood, checked her liver enzymes..said it was all fine and prescribed her vitamins..<br />
She still knew something wasn&#039;t right, so she found a primary care provider who was very nice, but still not very helpful or...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/i-lost-my-beautiful-wife-the-love-of-my-life.3930/" class="internalLink">I Lost my beautiful wife.. the Love of my life</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>I lost my mother and brother</title>
      <pubDate>Thu, 14 May 2026 22:31:12 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/i-lost-my-mother-and-brother.3926/</link>
      <guid>http://www.griefincommon.com/connect/threads/i-lost-my-mother-and-brother.3926/</guid>
      <author>invalid@example.com (Evelily)</author>
      <dc:creator>Evelily</dc:creator>
      <content:encoded><![CDATA[Hi,<br />
<br />
Every one I wanted to come here express that I have lost my mother and brother in a short span of time. I also lost my father some years ago. I have found as time goes on this is getting increasingly difficult. It&#039;s unlike any thing I have ever experienced before. I am in deep grief and wanted to to share it with others. I understand the grief of it all and understand it well. What has been some of the go to things anyone has done to help with their grief?]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Lost my boyfriend suddenly and unexpectedly</title>
      <pubDate>Fri, 08 May 2026 13:14:47 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-boyfriend-suddenly-and-unexpectedly.3925/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-boyfriend-suddenly-and-unexpectedly.3925/</guid>
      <author>invalid@example.com (helen85)</author>
      <dc:creator>helen85</dc:creator>
      <content:encoded><![CDATA[Hi All<br />
I lost my boyfriend suddenly and unexpectedly on 9th January this year. Since then I have felt so lost without him. He was my best friend, my rock, my everything. Its like he was here one day and just gone the next. I have never experienced grief like it. From what started off as a normal day to the worst day of my life. I will never forget that day. I was just in work when the receptionist at my work place said that my Dad had been on the phone. I immediately thought that it was my...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-boyfriend-suddenly-and-unexpectedly.3925/" class="internalLink">Lost my boyfriend suddenly and unexpectedly</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Sudden loss of my Fiance</title>
      <pubDate>Sun, 03 May 2026 10:59:40 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/sudden-loss-of-my-fiance.3923/</link>
      <guid>http://www.griefincommon.com/connect/threads/sudden-loss-of-my-fiance.3923/</guid>
      <author>invalid@example.com (onlylonely86)</author>
      <dc:creator>onlylonely86</dc:creator>
      <content:encoded><![CDATA[I woke up to him (my Fiance) passed away beside me in the morning. <br />
I remember, I had playfully laughed about how quiet he was as I turned to face him in our bed. ( he always snored)  His hand was reached out to my back and he was cold and so deafening silent.  I&#039;m not sure how long I was in shock (I just stared at his face and rubbed his chest) I never saw it coming. I couldn&#039;t get a grasp on what I was dealing with. My brain couldn&#039;t register what I was seeing and not believing. I can&#039;t...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/sudden-loss-of-my-fiance.3923/" class="internalLink">Sudden loss of my Fiance</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>loss can still be "sudden" even if preceded by illness</title>
      <pubDate>Thu, 23 Apr 2026 08:36:16 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/loss-can-still-be-sudden-even-if-preceded-by-illness.879/</link>
      <guid>http://www.griefincommon.com/connect/threads/loss-can-still-be-sudden-even-if-preceded-by-illness.879/</guid>
      <author>invalid@example.com (ES70)</author>
      <dc:creator>ES70</dc:creator>
      <content:encoded><![CDATA[Illness did not prepare me for the loss of my husband 11 days ago. Even when he was sick, I saw his smile every morning and every evening and received the kisses he blew to me whenever I came into the room.  He was always there for me emotionally and was my greatest supporter.  Now he is gone. He died suddenly over 12 hours going from having a conversation with me about every day things to being dead.  Has anyone felt this way- that illness does not &quot;train&quot; you for the actual death of your...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/loss-can-still-be-sudden-even-if-preceded-by-illness.879/" class="internalLink">loss can still be &quot;sudden&quot; even if preceded by illness</a>]]></content:encoded>
      <slash:comments>24</slash:comments>
    </item>
    <item>
      <title>Lost my mom suddenly</title>
      <pubDate>Sat, 11 Apr 2026 18:12:32 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/</guid>
      <author>invalid@example.com (Janie c)</author>
      <dc:creator>Janie c</dc:creator>
      <content:encoded><![CDATA[I’m reaching out for help on how to cope with the sudden loss of my mom . She was not sick , and 75 years old . She is my best friend, talked daily and she was completely immersed in my life as well as my 11 year old son. She passes three weeks ago and I’m not able<br />
To cope or hardly function . All I want to do is sleep and cry. I have to be strong for my son but I feel like my heart cannot take the pain . I don’t know a life without her in it , and not having her here is the worst pain I’ve...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-mom-suddenly.3882/" class="internalLink">Lost my mom suddenly</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Double loss</title>
      <pubDate>Fri, 10 Apr 2026 01:14:32 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/double-loss.3908/</link>
      <guid>http://www.griefincommon.com/connect/threads/double-loss.3908/</guid>
      <author>invalid@example.com (Wild Queen)</author>
      <dc:creator>Wild Queen</dc:creator>
      <content:encoded><![CDATA[I lost my only son on November 3rd and then my Dad on December 13th 2025. I know it hasn&#039;t been long since the passing but I feel alone. I don&#039;t talk to anyone because I don&#039;t want to hear any bullshit. I keep myself locked in the room where my son slept and before I know it the day is gone. I don&#039;t go out because I don&#039;t want to anymore. Im lucky if I make dinner once a week and I have to be run out of clothes to do laundry. I feel like I can&#039;t do anything my bills aren&#039;t getting paid...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/double-loss.3908/" class="internalLink">Double loss</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>Almost 10 years and feels like yesterday!</title>
      <pubDate>Fri, 10 Apr 2026 01:05:04 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/</link>
      <guid>http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/</guid>
      <author>invalid@example.com (Lisamadisyn)</author>
      <dc:creator>Lisamadisyn</dc:creator>
      <content:encoded><![CDATA[My husband passed in 2017 at the age of 55 suddenly of a heartache. Unfortunately our children found him at time the children were 12, 10, 8, 5, the oldest 3 were his step children.  We had been together for 10 years. I always thought it would get easier but I was wrong! It is getting harder and I&#039;m becoming to realize the reason it&#039;s getting harder is because our daughter is getting older, and he is missing out on all her milestones, which is really hurting me. I miss him more and cry more...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/almost-10-years-and-feels-like-yesterday.3904/" class="internalLink">Almost 10 years and feels like yesterday!</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Maybe they are closer than we realize</title>
      <pubDate>Sat, 21 Mar 2026 02:51:19 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/</link>
      <guid>http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/</guid>
      <author>invalid@example.com (Dalen)</author>
      <dc:creator>Dalen</dc:creator>
      <content:encoded><![CDATA[I have lost several loved ones, my Grandpa and Grandma, my best friend at age 24, My Dad in the last few years. <br />
<br />
But I do believe they are closer than we realize even though they have passed and so I wrote this song called &quot;<b>A Brighter Place&quot; </b>© copyrighted  <br />
<br />
I created this song  in hopes to comfort others as I have been comforted. <br />
<br />
I was deeply touched by my sister in-laws book she wrote dealing with the loss of her brother in a car accident when he was 9. I am married to her Sister...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/maybe-they-are-closer-than-we-realize.3902/" class="internalLink">Maybe they are closer than we realize</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Regrets -does anyone else have them, how do you deal with them?</title>
      <pubDate>Tue, 10 Feb 2026 08:10:08 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/</link>
      <guid>http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/</guid>
      <author>invalid@example.com (susananne)</author>
      <dc:creator>susananne</dc:creator>
      <content:encoded><![CDATA[I lost my husband  suddenly and very  unexpectedly just under 10 weeks ago, to a cardiac event. I am totally  broken hearted, and although he left that morning  and we were on good terms and everything was positive we hugged, we had a good several days before that, BUT my mind keeps going back to something that i said to him 72 hours before his death, that i deeply, DEEPLY  regret. i wasnt intending to hurt his feelings at the time , but i should not have said it, had more consideration of...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/regrets-does-anyone-else-have-them-how-do-you-deal-with-them.2094/" class="internalLink">Regrets -does anyone else have them, how do you deal with them?</a>]]></content:encoded>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Losing Brother Estranged from Family</title>
      <pubDate>Tue, 06 Jan 2026 08:56:45 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/</link>
      <guid>http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/</guid>
      <author>invalid@example.com (AllisonMarie86)</author>
      <dc:creator>AllisonMarie86</dc:creator>
      <content:encoded><![CDATA[Hi, I am new here and have been estranged from my family due to abusive behavior from my father and mother extending back decades. I have a large family and nobody knows the reasons for our estrangement, because my parents are very narcissistic (dad is sociopathic) and have told many layers of lies about the truth of what happened. I spent years trying to mend the relationship, asking for an acknowledgment of what happened and an apology and for us to make a change going forward. They...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/losing-brother-estranged-from-family.3896/" class="internalLink">Losing Brother Estranged from Family</a>]]></content:encoded>
    </item>
    <item>
      <title>5 Months Ago</title>
      <pubDate>Mon, 05 Jan 2026 19:58:59 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/5-months-ago.3892/</link>
      <guid>http://www.griefincommon.com/connect/threads/5-months-ago.3892/</guid>
      <author>invalid@example.com (Lisa 2011)</author>
      <dc:creator>Lisa 2011</dc:creator>
      <content:encoded><![CDATA[Good Morning!<br />
<br />
I lost my soul mate five months ago. We had been together for 14 years. We were each others whole world. We loved doing everything together. The only time we were really apart was when we were working.<br />
<br />
This is my first time posting and I am a little nervous.]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Totally Frozen....Can't Compartmentalize</title>
      <pubDate>Mon, 22 Dec 2025 02:16:25 -0500</pubDate>
      <link>http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/</link>
      <guid>http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/</guid>
      <author>invalid@example.com (sarahanne00)</author>
      <dc:creator>sarahanne00</dc:creator>
      <content:encoded><![CDATA[Hi Everyone.  I&#039;m Sarah and I&#039;m 50 years old.  I have one younger brother Adam who&#039;s 46.  Last year, Sept 2024, my brother&#039;s only child, my 16 year old nephew Gage, was taking a shortcut to school and was hit by a train and killed.  My brother was a single Dad.  I cannot even describe the shock of this loss to our family. I live in Saskatchewan with my two adult kids, and my father lives out here.  My mom and my brother and Gage are in Ontario which is over 3000km away.  Dad and i booked...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/totally-frozen-cant-compartmentalize.3888/" class="internalLink">Totally Frozen....Can&#039;t Compartmentalize</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Lost my best friend and roommate</title>
      <pubDate>Fri, 24 Oct 2025 06:33:46 -0400</pubDate>
      <link>http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/</link>
      <guid>http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/</guid>
      <author>invalid@example.com (carolmarie)</author>
      <dc:creator>carolmarie</dc:creator>
      <content:encoded><![CDATA[We met 3 yrs ago when I moved to FL to care for my dad as I was going through a divorce after 27 yrs of marriage.  He was living next door with his parents and pretty much to himself.  I keep saying hello just looking for a friend,  We finally started chatting and became thick as thieves.  He was 20 years younger but we still hit off.  He and  I would laugh and cry about everything.  Helped with my dad and when my dad died he &quot;took are of me&quot; .  He was a jack of all trades and we remodeled...<br />
<br />
<a href="http://www.griefincommon.com/connect/threads/lost-my-best-friend-and-roommate.3872/" class="internalLink">Lost my best friend and roommate</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
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