LGBT Grief & The Importance of Finding Support

LGBT grief & lossIt’s not unusual for grievers to feel disconnected from the world around them, but for LGBT grief and loss, a lack of resources can result in increased seclusion and isolation.

While the issues faced in grief can be different for everyone, what every griever needs is the feeling of validation, acceptance and support.

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Coping with the Loss of a Parent

Loss of a parentAfter the loss of a parent, especially one who may have lived to a more advanced age, there often follows predictable attempts at comfort: “He lived a good life” or “It’s the natural order of things” or, “You were lucky to have him for so long”.

I was guilty of this. In my early days of making phone calls as a bereavement coordinator, I’ll admit to creating expectations of how the griever on the other end of the phone would respond, based on the age of the person they lost. I’ll never forget calling the daughter of a woman who had just lost her mom on Hospice. Mom had been 101 at the time of her passing. 101! Meaning the daughter had to be in her 70’s or 80’s. This was a “child” who had very possibly lost her father, friends and peers, or even her own spouse. Perhaps she had her own health issues that were serious enough to have her concerned about her own life and mortality. Surely this woman, of all the calls I would make that day, would be the person who would say, “we’re doing okay. Mom was 101, we’re just glad we had her so long”.

But, boy, was I wrong. What I expected to be a quick call turned into a long call, that lead to a visit, which lead to this woman coming to our groups to  talk about the very painful loss of her mom. “It sounds crazy, but she lived such a long time I just assumed she’d be around forever” she told me that day. And I quickly realized that at her own “advanced” age of 79, this daughter was going to need to relearn her life and what it was going to be like to not have her mother in it.

So never again. Never again have I made an assumption about how a person should respond when a loved one has died, and never again would I assume that any part of grief or loss can be easy.

I’ve facilitated a group for those facing the loss of a parent (or both parents) for several years. And one thing I find that most every person who attends has in common?

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Secondary Losses: Why Grief is So Hard & Lasts So Long

secondary lossesI find that most grievers are surprised by their grief. By the depth of it, the longevity of it, and the inflexibility of it.

On the one hand it seems obvious why we suffer so intensely after someone we love has died. The absence of someone who played such a significant role in our lives is going to leave a void that no one and nothing can fill. As time passes and we expect to be feeling better, we  instead face a daily assault of reminders that can trigger harsh and violent waves of grief that may sometimes be just too much to bear.

But why? Why, when we feel we’re working so hard, and getting the support, and being patient and taking the time to grieve – why do we still face this daily hurt that cuts so deep, and why does it continue to happen even as the months and years pass by?

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Disenfranchised Grief: Stop Judging, Start Accepting

Disenfranchised GriefThere is a term called “Disenfranchised Grief” and it can be used to describe any time a person’s loss is not being validated or substantiated by those closest to them.

This creates a real problem for the griever. Not only do they have to struggle with the loss, but if they feel they have to defend the depths and complexities of their sadness to those around them, they may feel even more isolated, confused and alone.

Though largely unspoken, there are rules in grieving, and judgments being made about how sad we should be and for how long based on a number of factors. They can include the relationship we had with the person who died, their age when they passed, and in what way (sudden vs. expected) they died.

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