Losing Focus: Lacking Concentration in Grief

Losing Focus“I feel like I’m going crazy…” It’s a phrase I have heard from so many grievers. It can be just this feeling that brings someone to a support group after the loss of a loved one. There are many signs and symptoms of early acute grief, but losing focus and lacking concentration in grief may very well be one of the most frustrating.

Why? Because we need to pay attention. To be productive at work, to remember the things on our to do list, to feel a part of what is happening in the world around us, we need to be able to concentrate and focus.

Prior to our loss we were doing this all day and every day, multi-tasking at home and at work. If we were lucky, we could remember every birthday and every special occasion. We not only managed our lives but had the ability to check in on the lives of those closest to us as well.

And then it happened. However it happened, whenever it happened- whether we had time to prepare or no time at all – our loved one died and suddenly everything around us changed. Including ourselves.

So just how much of an impact does losing focus have and is there anything we can do to feel better now?

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5 Things NOT to Say to Someone Who is Grieving

 

Only 5 you may be thinking? Because if you ask anyone who has recently lost a loved one, what are five things they’ve heard that have been unhelpful, misguided or just downright hurtful you’d find they could probably give you a hundred. 

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Here are 5 things NOT to say to someone who is grieving:

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